50 Hours Ayurveda Yoga Teacher Training in Rishikesh, Kerala, India
Experience the healing power of Ayurveda!
With the divine wisdom of Ayurveda and Yoga; 50 Hour Ayur Yoga TTC at World Health Ayurveda, get the immense knowledge of Ayurveda & Yoga simultaneously.
Benefit your health, live with more purpose, power, clarity and bliss at this transformational course with World Health Ayurveda!
Ayurveda and Yoga is the powerful healing science of India. With the knowledge of Ayurveda's enlightenment, we get a gift of more insight, sensitivity and understanding in our life.
So, let's start the journey to become a true healer with 50 Hours Ayur Yoga TTC in Rishikesh.
The teaching of AyurYoga is related to diet, lifestyle, mental, physical and spiritual health; you will learn to apply them in your day to day life to found extra, prosperity, health and happiness.
Connect with your Prakriti: 50 Hours Ayur Yoga TTC helps you in balancing your body, mind and spirit. Practice this knowledge to settle peace and purpose in your life
Ayur Yoga for the Doshas
The misleading lifestyle, lethargic routine and improper eating habits worsen the Doshas. Balancing the three Doshas or constitutional; Vata, Pitta and Kapha is the major process in Ayur Yoga.We will teach you how to balance these three doshas with our Ayur Yoga Course at World Health Ayurveda . It works as a powerful medicine when used wisely.
In Yoga practice, movement of life, or life force or energy is important. Understanding the deeper principles of this life-force energy through Ayurveda and Yoga gives us insight into indexed practices to solve various energetic needs. To bring freedom, awareness and flow, we will discuss and practice Yoga posture through Ayurvedic lenses. After completing this course, you will be able to create your own treatment with Ayur Yoga.
So, Visit World Health Ayurveda and experience the beauty of Ayurveda & Yoga together!
50 Hrs Ayur Yoga TTC Course Dates 2019
| Dates | Events | Price (USD) | Enrolment |
|---|---|---|---|
| 02 /07/ 2019 - 07 /07/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Completed |
| 02 /08/ 2019 - 07 /08/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Apply Now |
| 02 /09/ 2019 - 07 /09/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Apply Now |
| 02 /10/ 2019 - 07 /10/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Apply Now |
| 02 /11/ 2019 - 07 /11/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Apply Now |
| 02 /12/ 2019 - 07 /12/ 2019 | Yoga Alliance USA Certification | $600 (Private room) | Apply Now |
50-Hours Yoga Teacher Training Certification Program: Complete Curriculum
Holistic Asana:
- PavanMuktasana (Joints movements Exercises- Pre Yoga Poses)
- Pawanmuktasana series 1
- Pawanmuktasanaserie 2
- Pawanmuktasana series 3
Warm Up Yoga Salutation (Preparation to Hatha)
- Sun salutation (Meditative and Vinyasa)
| Standing pose | Sitting pose | Kneeling pose | Forward bending asana |
| Backwordbening asana | Twisting asana | Fire series asana | Tadasana (palm tree pose) |
| Triyaktadasana (swaying palm tree pose) | Trikonasana (triangle pose) | Parivirtatrikon asana – revolving triangle pose | Uttkatasana –chair pose |
| Virbhdrasana 1 -warrior 1 | Virbhdrasana 2 -warrior 2 | Virbhdrasana 3 -warrior 3 | ArdhaChandrasana- Half moon pose |
| Vriksasana – tree pose | Parvatasana – mountain pose | Adhomukhasvanasana – downward facing dog | Kati chakrasana – waist rotating pose |
| Malasana – squatted yoga pose | Garudasana – eagle pose | BaddhaKonasana- bound angle pose | Rajkapoot asana – pegion pose |
| Bhujanghasana – cobra pose | Urdhvamukhasvanasana –upward facing dog | Matsyasana- fish pose | SetuBhandasana– bridge pose |
| Utrasana– camel pose | Dhanurasana– bow pose | Salabhasana– locust pose | SuptaVirasana- reclining hero pose |
| Virasana –hero p | Vajrasana –thunderbolt | Gomukhasana– cow face pose | Balasana– child’s pose |
Pranayama:
| What is Prana and Pranayama? | How Prana flows in the body? | Pranayama and life span | |
| Know how to breath correctly | Anatomy of pranayama | ||
| KapalBhati Pranayama Level I | Bhastrika Pranayama Level I | Bhramari Pranayama Level I | Sitli and Sitkari Pranayama without rentention |
| Bhastrika Pranayama Level I | Bhramari Pranayama Level I | Sitli and Sitkari Pranayama without rentention | |
| Nadisodhanam Pranayama 1 techniques |
Ayurveda
| Ayurvedic perspective of Human Existence | Prakrati and its Analysis | Tri-dosha | Panchamahabhuta (theory of five elements) |
| Prakrti | Ayurveda diet |
Meditation:
| What is meditation and what it is not | Major meditation Tradition | How to sit in meditation | How to breathe in meditation |
| How to relax in meditation | How to focus In meditation | So-ham meditation | |
Mudras (Yogic Gesture)
| What is Mudra and its necessity in yoga | Mudras- The energy channelizer | Jnana Mudra | Chin mudra |
| Bhairava mudra | Vishnu/pranayama mudra |
Yoga Philosophy:
| Yoga Tradition and History of yoga | The Classical Texts of Yoga Tradition | Yoga Sutra of Patanjali – Raja Yoga | BhagavatGeeta – Lord Krishna |
| What is ashtangayoga | Mind and its functions | Chakras and Kundalini in Yoga | |
| Hinduism – a way of living not a religion |
Alignment and adjustment of yoga poses
| Understaning the balance and imbalance of the body | Alignment an art to be free from injuries in yoga | Helping the energy flow correctly in the nadis | Adjusting pose is a part of yoga therapy |
| Applying in all exercises |
Mantra Chanting
| Mantra What and Why | Gayatri Mantra- oṃbhūrbhuvaḥsvaḥ | |
| Shiva Mantra- omnamahshivaya | Guru Mantra- Gurur brahma | Healing Mantras- omtriyambakam |
Yoga Anatomy
| Understanding skeletal system for joints moventment | Function of Muscular system in yoga | Respiratory system and Pranayama | Spiritual Anatomy |
| Posture anatomy | Applying in all exercises |
Core teaching methodology:
• The role of the teacher in the class• Sequencing a yoga class and incorporating asana, meditation and pranayama Anatomy and physiology
• Yoga Philosophy
• Alignment and adjustments
• Pranayama and Shatkarma
• Hatha and Ashtanga Asana
• Ayurveda and its integration with a yogic lifestyle
• Meditation and yoga nidra
• Holistic Yoga Therapy
Massage
Ayurvedic Massage – methodology and practical application. How to set up for a massage, asses a client’s massage needs and requirements, the contraindications and benefits of Ayurveda massage, how to perform an Ayurveda massage correctly and professionally, aftercare advice and how to advice for follow-up appointments.
Oil for massage – which oils to use to balance and purify each dosha and the application of oil.
Points for healing massage – pressure points/marma points – how to use these safely and effectively to administer the best possible massage experience for the client to enable healing and overall health/wellbeing
By the end of the course you will feel ready to be assessed, the teachers will help you with this.
You will be assessed via;A written test
An oral test
An overview of your attendance, behaviour and performance
And a practical exam.
50 Hrs Ayur Yoga TTC Course Schedule
| Timing | Work |
|---|---|
| 5:45 AM | Wake Up |
| 6:00 AM | Herbal Tea |
| 6:15 AM - 6:30 AM | Shatkarma |
| 6:30 AM - 7:00 AM | Pranayama |
| 7:00 AM - 8:45 AM | Yoga Asanas Class |
| 9:00 AM | Breakfast |
| 9:30 AM- 10:30 AM | Yoga Anatomy & Physiology |
| 10:45 AM - 12:00 PM | Meditation & Mantra Chanting |
| 12:30 PM - 1:00 PM | Lunch |
| 1:00 PM - 3:00 PM | Self Study |
| 3:00 PM - 4:00 PM | Yoga Philosophy |
| 4:30 PM - 6:30 PM | Yoga Asana Teaching Methodology, Alignment & Correction class |
| 7:00 PM - 7:30 PM | Dinner |
| 10:00 PM | Gates Closed & Lights off |
A Refreshing Session
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Ayurvedic Therapy
Continue a balanced life with Ayurvedic Therapy.
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Ayur Yoga TTC Class
Get knowledge & benefits of Ayurveda with its TTC.
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Ayurvedic Treatments
Experience Ayurvedic Treatments for creepy ailments.