100 Hours Ayurveda Yoga Teacher Training in Rishikesh, Kerala, India

Boost your Energy and Health with Ayurveda and Yoga!

Yoga and Ayurveda are two mutual branches of Vedic knowledge of the same glorious tree. On this detail, it is important to understand the related roles of Ayurveda and yoga in the Vedic system.

Ayur means vital energy and Veda means science.

This is the process in which all the tension and toxins remove from your body and improve your health conditions. And what's more! if you have a great destination of your choice.

So, book your spot for 100 Hours Ayur Yoga Teacher Training in Rishikesh at World Health Ayurveda! Utilize your time in correct direction and change your life at the right time!

People from all over the world from thousands of kilometers come to learn yoga in Rishikesh as yoga flows in the veins of Indians and Rishikesh designate with ''The World Capital of Yoga'' so you are welcome to learn about breathing, posture, chanting and nutrition from experts in all types of yoga. Learn Yoga with the Ayurvedic routine is certainly blissful as it rejuvenates the body, improves digestion and removes stress!

We promise to make these 14 days of Ayur Yoga TTC in Rishikesh, the memorable one for you! You'll get to learn more & more about Ayurveda & Yoga together during these 100 Hours and while providing you with immense knowledge, it will also benefit you with a fine health and utmost happiness.

So, don't wait further and visit World Health Ayurveda in Rishikesh to accomplish yourself with an Ayurveda and proceed for the privilege we offer!

“Here, you will get an opportunity to join our 100 hour Ayurveda Yoga Course to learn Ayurveda and Yoga together to indulge a balance of Yoga practice and Ayurvedic diet for the maximum benefit.”

100 Hrs Ayur Yoga TTC< Course Dates 2019

Dates Events Price (USD) Enrolment
02 /07/ 2019 - 14 /07/ 2019 Yoga Alliance USA Certification $999 (Private room) Completed
02 /08/ 2019 - 14 /08/ 2019 Yoga Alliance USA Certification $999 (Private room) Apply Now
02 /09/ 2019 - 14 /09/ 2019 Yoga Alliance USA Certification $999 (Private room) Apply Now
02 /10/ 2019 - 14 /10/ 2019 Yoga Alliance USA Certification $999 (Private room) Apply Now
02 /11/ 2019 - 14 /11/ 2019 Yoga Alliance USA Certification $999 (Private room) Apply Now
02 /12/ 2019 - 14 /12/ 2019 Yoga Alliance USA Certification $999 (Private room) Apply Now

100-Hours Yoga Teacher Training Certification Program: Complete Curriculum

Holistic Asana:

  • PavanMuktasana (Joints movements Exercises- Pre Yoga Poses)
  • Pawanmuktasana series 1
  • Pawanmuktasanaserie 2
  • Pawanmuktasana series 3

Warm Up Yoga Salutation (Preparation to Hatha)

  • Sun salutation (Meditative and Vinyasa)
  • Moon Salutation (Meditative and Vinyasa)
Standing pose Sitting pose Kneeling pose Forward bending asana
Backwordbening asana Twisting asana Fire series asana Tadasana (palm tree pose)
Triyaktadasana (swaying palm tree pose) Trikonasana (triangle pose) Parivirtatrikon asana – revolving triangle pose Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1 Virbhdrasana 2 -warrior 2 Virbhdrasana 3 -warrior 3 ArdhaChandrasana- Half moon pose
Vriksasana – tree pose Parvatasana – mountain pose Adhomukhasvanasana – downward facing dog Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose Garudasana – eagle pose BaddhaKonasana- bound angle pose Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose Urdhvamukhasvanasana –upward facing dog Matsyasana- fish pose SetuBhandasana– bridge pose
Utrasana– camel pose Dhanurasana– bow pose Salabhasana– locust pose SuptaVirasana- reclining hero pose
Virasana –hero p Vajrasana –thunderbolt Gomukhasana– cow face pose Balasana– child’s pose


What is Prana and Pranayama? How Prana flows in the body? Types of major and sub prana Pranayama and life span
Prana healing Know how to breath correctly Diaphragmatic breathing and qualities of breath Anatomy of pranayama
KapalBhati Pranayama Level I Bhastrika Pranayama Level I Bhramari Pranayama Level I Sitli and Sitkari Pranayama without rentention
Bhastrika Pranayama Level I Bhramari Pranayama Level I Sitli and Sitkari Pranayama without rentention Yogic breathing Level I with sitting and supine position
Nadisodhanam Pranayama 1 techniques


Ayurvedic perspective of Human Existence Prakrati and its Analysis Tri-dosha Panchamahabhuta (theory of five elements)
Prakrti Ayurveda diet


What is meditation and what it is not Major meditation Tradition How to sit in meditation How to breathe in meditation
Prana healing How to relax in meditation How to focus In meditation So-ham meditation
Nadabrahma meditation Mantra Meditation

Yoga Nidra relaxation

Mastering Sleep through Yoga nidra Mastering Death through Yoga nidra Complete relaxation practice Point to point Yoga Nidra

Bandha (Energy Lock)

What is Energy block? Reasons of blocking the energy and chakras Three majors energy blocks Mulabandhas (Root lock) Level I
Prana healing Uddiyanabandha (Abdominal lock) Level I Jalandhar Bandha (Throat Lock) Level I MahaBandha( Great Lock) Level I

Mudras (Yogic Gesture)

What is Mudra and its necessity in yoga Mudras- The energy channelizer Jnana Mudra Chin mudra
Prana healing Bhairava mudra Vishnu/pranayama mudra

Yoga Philosophy:

Yoga Tradition and History of yoga The Classical Texts of Yoga Tradition Yoga Sutra of Patanjali – Raja Yoga BhagavatGeeta – Lord Krishna
Prana healing What is ashtangayoga Mind and its functions Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion

Alignment and adjustment of yoga poses

Understaning the balance and imbalance of the body Alignment an art to be free from injuries in yoga Helping the energy flow correctly in the nadis Adjusting pose is a part of yoga therapy
Prana healing Applying in all exercises

Mantra Chanting

Mantra What and Why Origin of Mantras and The Vedas 4 kinds of Speech Gayatri Mantra- oṃbhūrbhuvaḥsvaḥ
Prana healing Shiva Mantra- omnamahshivaya Guru Mantra- Gurur brahma Healing Mantras- omtriyambakam

Yoga Anatomy

Understanding skeletal system for joints moventment Function of Muscular system in yoga Respiratory system and Pranayama Spiritual Anatomy
Posture anatomy Applying in all exercises

Yoga therapy

Foundation of Yoga Therapy Importance of Yoga therapy Treatment of different kinds of diseases through yoga therapy Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa Yogic perspective of human existence Health, disease and Four Fold Strategy of Yoga Therapy Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy Yogic Diet Shatkarma and their Therapeutic Benefits Asana and their therapeutic application

Core teaching methodology:

• The role of the teacher in the class
• Sequencing a yoga class and incorporating asana, meditation and pranayama Anatomy and physiology
• Yoga Philosophy
• Alignment and adjustments
• Pranayama and Shatkarma
• Hatha and Ashtanga Asana
• Ayurveda and its integration with a yogic lifestyle
• Meditation and yoga nidra
• Holistic Yoga Therapy


Ayurvedic Massage – methodology and practical application. How to set up for a massage, asses a client’s massage needs and requirements, the contraindications and benefits of Ayurveda massage, how to perform an Ayurveda massage correctly and professionally, aftercare advice and how to advice for follow-up appointments.

Oil for massage – which oils to use to balance and purify each dosha and the application of oil.

Points for healing massage – pressure points/marma points – how to use these safely and effectively to administer the best possible massage experience for the client to enable healing and overall health/wellbeing

By the end of the course you will feel ready to be assessed, the teachers will help you with this.

You will be assessed via;
A written test
An oral test
An overview of your attendance, behaviour and performance
And a practical exam.

100 Hrs Ayur Yoga TTC Course Schedule

Timing Work
5:45 AM Wake Up
6:00 AM Herbal Tea
6:15 AM - 6:30 AM Shatkarma
6:30 AM - 7:00 AM Pranayama
7:00 AM - 8:45 AM Yoga Asanas Class
9:00 AM Breakfast
9:30 AM- 10:30 AM Yoga Anatomy & Physiology
10:45 AM - 12:00 PM Meditation & Mantra Chanting
12:30 PM - 1:00 PM Lunch
1:00 PM - 3:00 PM Self Study
3:00 PM - 4:00 PM Yoga Philosophy
4:30 PM - 6:30 PM Yoga Asana Teaching Methodology, Alignment & Correction class
7:00 PM - 7:30 PM Dinner
10:00 PM Gates Closed & Lights off
Book now