100 Hours Ayurveda Yoga Teacher Training in Rishikesh, Kerala, India

Boost your Energy and Health with Ayurveda and Yoga!

Yoga and Ayurveda are two mutual branches of Vedic knowledge of the same glorious tree. On this detail, it is important to understand the related roles of Ayurveda and yoga in the Vedic system.

Ayur means vital energy and Veda means science.

This is the process in which all the tension and toxins remove from your body and improve your health conditions. And what's more! if you have a great destination of your choice.

So, book your spot for 100 Hours Ayur Yoga Teacher Training in Rishikesh at World Health Ayurveda! Utilize your time in correct direction and change your life at the right time!

People from all over the world from thousands of kilometers come to learn yoga in Rishikesh as yoga flows in the veins of Indians and Rishikesh designate with ''The World Capital of Yoga'' so you are welcome to learn about breathing, posture, chanting and nutrition from experts in all types of yoga. Learn Yoga with the Ayurvedic routine is certainly blissful as it rejuvenates the body, improves digestion and removes stress!

We promise to make these 14 days of Ayur Yoga TTC in Rishikesh, the memorable one for you! You'll get to learn more & more about Ayurveda & Yoga together during these 100 Hours and while providing you with immense knowledge, it will also benefit you with a fine health and utmost happiness.

So, don't wait further and visit World Health Ayurveda in Rishikesh to accomplish yourself with an Ayurveda and proceed for the privilege we offer!

“Here, you will get an opportunity to join our 100 hour Ayurveda Yoga Course to learn Ayurveda and Yoga together to indulge a balance of Yoga practice and Ayurvedic diet for the maximum benefit.”

100 Hrs Ayur Yoga TTC< Course Dates 2019

Dates	Events	Price (USD)	Enrolment
02 /07/ 2019 - 14 /07/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Completed
02 /08/ 2019 - 14 /08/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Apply Now
02 /09/ 2019 - 14 /09/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Apply Now
02 /10/ 2019 - 14 /10/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Apply Now
02 /11/ 2019 - 14 /11/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Apply Now
02 /12/ 2019 - 14 /12/ 2019	Yoga Alliance USA Certification	$999 (Private room)	Apply Now

100-Hours Yoga Teacher Training Certification Program: Complete Curriculum

Holistic Asana:

• PavanMuktasana (Joints movements Exercises- Pre Yoga Poses)
• Pawanmuktasana series 1
• Pawanmuktasanaserie 2
• Pawanmuktasana series 3

Warm Up Yoga Salutation (Preparation to Hatha)

• Sun salutation (Meditative and Vinyasa)
• Moon Salutation (Meditative and Vinyasa)

Standing pose	Sitting pose	Kneeling pose	Forward bending asana
Backwordbening asana	Twisting asana	Fire series asana	Tadasana (palm tree pose)
Triyaktadasana (swaying palm tree pose)	Trikonasana (triangle pose)	Parivirtatrikon asana – revolving triangle pose	Uttkatasana –chair pose
Virbhdrasana 1 -warrior 1	Virbhdrasana 2 -warrior 2	Virbhdrasana 3 -warrior 3	ArdhaChandrasana- Half moon pose
Vriksasana – tree pose	Parvatasana – mountain pose	Adhomukhasvanasana – downward facing dog	Kati chakrasana – waist rotating pose
Malasana – squatted yoga pose	Garudasana – eagle pose	BaddhaKonasana- bound angle pose	Rajkapoot asana – pegion pose
Bhujanghasana – cobra pose	Urdhvamukhasvanasana –upward facing dog	Matsyasana- fish pose	SetuBhandasana– bridge pose
Utrasana– camel pose	Dhanurasana– bow pose	Salabhasana– locust pose	SuptaVirasana- reclining hero pose
Virasana –hero p	Vajrasana –thunderbolt	Gomukhasana– cow face pose	Balasana– child’s pose

Pranayama:

What is Prana and Pranayama?	How Prana flows in the body?	Types of major and sub prana	Pranayama and life span
Prana healing	Know how to breath correctly	Diaphragmatic breathing and qualities of breath	Anatomy of pranayama
KapalBhati Pranayama Level I	Bhastrika Pranayama Level I	Bhramari Pranayama Level I	Sitli and Sitkari Pranayama without rentention
Bhastrika Pranayama Level I	Bhramari Pranayama Level I	Sitli and Sitkari Pranayama without rentention	Yogic breathing Level I with sitting and supine position
Nadisodhanam Pranayama 1 techniques

Ayurveda

Ayurvedic perspective of Human Existence	Prakrati and its Analysis	Tri-dosha	Panchamahabhuta (theory of five elements)
Prakrti	Ayurveda diet

Meditation:

What is meditation and what it is not	Major meditation Tradition	How to sit in meditation	How to breathe in meditation
Prana healing	How to relax in meditation	How to focus In meditation	So-ham meditation
Nadabrahma meditation	Mantra Meditation

Yoga Nidra relaxation

Mastering Sleep through Yoga nidra

Mastering Death through Yoga nidra

Complete relaxation practice

Point to point Yoga Nidra

Bandha (Energy Lock)

What is Energy block?	Reasons of blocking the energy and chakras	Three majors energy blocks	Mulabandhas (Root lock) Level I
Prana healing	Uddiyanabandha (Abdominal lock) Level I	Jalandhar Bandha (Throat Lock) Level I	MahaBandha( Great Lock) Level I

Mudras (Yogic Gesture)

What is Mudra and its necessity in yoga	Mudras- The energy channelizer	Jnana Mudra	Chin mudra
Prana healing	Bhairava mudra	Vishnu/pranayama mudra

Yoga Philosophy:

Yoga Tradition and History of yoga	The Classical Texts of Yoga Tradition	Yoga Sutra of Patanjali – Raja Yoga	BhagavatGeeta – Lord Krishna
Prana healing	What is ashtangayoga	Mind and its functions	Chakras and Kundalini in Yoga
Hinduism – a way of living not a religion

Alignment and adjustment of yoga poses

Understaning the balance and imbalance of the body	Alignment an art to be free from injuries in yoga	Helping the energy flow correctly in the nadis	Adjusting pose is a part of yoga therapy
Prana healing	Applying in all exercises

Mantra Chanting

Mantra What and Why	Origin of Mantras and The Vedas	4 kinds of Speech	Gayatri Mantra- oṃbhūrbhuvaḥsvaḥ
Prana healing	Shiva Mantra- omnamahshivaya	Guru Mantra- Gurur brahma	Healing Mantras- omtriyambakam

Yoga Anatomy

Understanding skeletal system for joints moventment	Function of Muscular system in yoga	Respiratory system and Pranayama	Spiritual Anatomy
Posture anatomy	Applying in all exercises

Yoga therapy

Foundation of Yoga Therapy	Importance of Yoga therapy	Treatment of different kinds of diseases through yoga therapy	Alternative medicine is the boon for health
Origin, history and development of Yoga Chikitsa	Yogic perspective of human existence	Health, disease and Four Fold Strategy of Yoga Therapy	Yoga Therapy and Amiable Disorders
Diagnostic Tools in Yoga Therapy	Yogic Diet	Shatkarma and their Therapeutic Benefits	Asana and their therapeutic application

Core teaching methodology:

• The role of the teacher in the class
• Sequencing a yoga class and incorporating asana, meditation and pranayama Anatomy and physiology
• Yoga Philosophy
• Alignment and adjustments
• Pranayama and Shatkarma
• Hatha and Ashtanga Asana
• Ayurveda and its integration with a yogic lifestyle
• Meditation and yoga nidra
• Holistic Yoga Therapy

Massage

Ayurvedic Massage – methodology and practical application. How to set up for a massage, asses a client’s massage needs and requirements, the contraindications and benefits of Ayurveda massage, how to perform an Ayurveda massage correctly and professionally, aftercare advice and how to advice for follow-up appointments.

Oil for massage – which oils to use to balance and purify each dosha and the application of oil.

Points for healing massage – pressure points/marma points – how to use these safely and effectively to administer the best possible massage experience for the client to enable healing and overall health/wellbeing

By the end of the course you will feel ready to be assessed, the teachers will help you with this.

You will be assessed via;
A written test
An oral test
An overview of your attendance, behaviour and performance
And a practical exam.

100 Hrs Ayur Yoga TTC Course Schedule

Timing	Work
5:45 AM	Wake Up
6:00 AM	Herbal Tea
6:15 AM - 6:30 AM	Shatkarma
6:30 AM - 7:00 AM	Pranayama
7:00 AM - 8:45 AM	Yoga Asanas Class
9:00 AM	Breakfast
9:30 AM- 10:30 AM	Yoga Anatomy & Physiology
10:45 AM - 12:00 PM	Meditation & Mantra Chanting
12:30 PM - 1:00 PM	Lunch
1:00 PM - 3:00 PM	Self Study
3:00 PM - 4:00 PM	Yoga Philosophy
4:30 PM - 6:30 PM	Yoga Asana Teaching Methodology, Alignment & Correction class
7:00 PM - 7:30 PM	Dinner
10:00 PM	Gates Closed & Lights off

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